Avoiding Toxins for Babies and Children
It is important for parents to avoid their babies’ exposure to everyday chemicals and toxins. Not only are babies developing rapidly, they are much more vulnerable than adults as their organs are not fully developed and cannot process chemicals or toxins in the same way as adults. So what can we do to protect our babies or children?
Avoid Processed Food and Packaged Baby Food
Processed food often contains a lot of toxins such as microplastics, food additives and endocrine disrupting chemicals. Even if we opt for organic baby food products, there could be harmful chemicals on the food packaging that leaked into the food. Ready meals or store bought snacks can also contain high level of salt. We can cut down on pre-packaged baby food, canned food and food in disposable plastic packaging, and cook from ingredients at home. Buy loose vegetables and fruits, and always store hot food in glass or stainless steel food jars.
Use Organic Cleaning/ Personal Care Products
Many common cleaning and personal care products contain harmful chemicals such as fragrance, parabens, PTFE or preservatives. Because we clean the house or baby chairs/ bed frequently with these products, babies are exposed to these chemicals through the air they inhale or touching the furniture. Choose organic cleaning products or even DIY them to avoid chemicals. It is also important to avoid fragrance as there are no regulations ensuring the safety of fragrance present in personal care products such as laundry detergent and household cleaners.
Avoid PFAs
PFAs, also known as ‘forever chemicals’, are commonly found in Teflon pans and appliances with non-stick coatings such as air-fryers. Some clothes such as waterproof jackets and school uniforms are also treated with PFAs to make them water and stain resistant. PFAs have been known to have negative impact on reproductive systems and increased risk to cancer. When cooking, avoid all non-stick cookware, use wooden cooking utensils and always choose organic clothing for babies or children such as 100% cotton, wool or linen.
Dust
Many parents ignore the importance of clean air at home. Researchers have consistently shown that infants and young children have the highest exposure to chemicals in household dust because of their behavior – like crawling on the floor and putting things in their mouth – and because of physiological differences like higher breathing rates. Regularly clean your floors through vacuuming and wet mopping. Ensure frequent air ventilation by opening the windows for at least 1 hour per day as it can greatly reduce chemicals contained in the indoor airs.
Choose Non-toxic and Reliable Toys and Baby Care Products
Always buy toys from reputable shops or brands. Avoid toys that are scented or smell strongly of chemicals. Do not use plastic bottles for hotter drinks and avoid microwaving your baby’s food in plastic containers.
